Pumpkin Pie Oatmeal

20121108-204148.jpg

A Great healthy start to your day. Make it in individual mason jars for a perfect serving size and an easy grab-and-go breakfast straight from the fridge (it’s eaten cold). Great to serve on a breakfast or brunch buffet. High in protein, calcium & fiber; low in fat & sugar.

Ingredients
1/4 cup uncooked old-fashioned rolled oats
1/3 cup almond or coconut milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
½ teaspoon pumpkin pie spice
2 teaspoons maple syrup
¼ cup pumpkin puree (unsweetened canned pumpkin)

Directions
In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, pumpkin pie spice, and maple syrup. Put lid on jar and shake until well combined. Remove lid, add pumpkin and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 3 days. Eat chilled.

Nutritional Info: 216 calories, 4g fat, 48g carbs, 8g fiber, 12g protein; Weight Watchers PtsPlus: 7

Advertisements